Welcome to our Resources page.
Here you’ll find a collection of free tools, helpful links, and downloadable materials designed to support you on your mental health and well-being journey. Whether you’re looking for practical exercises, informative guides, or external resources for additional support, this space is here for you.
We regularly update this page, so feel free to check back for new materials that may be helpful between sessions or as part of your personal development. All resources are freely accessible and intended to complement the work we do together.
Resignify Clinic client intake form
This is the first step in starting your personalised therapy journey with us. By completing the secure form, you provide us with essential information that helps us understand your background, your concerns, and how we can best support you. Click here to fill out the form and begin your journey.
Support services and useful contacts
We have compiled this selection of helpful organisations and services for anyone in need of support. These resources cover a range of areas, including mental health, family support, youth services, crisis helplines, and more.
Please feel free to explore the links below. Each organisation is here to assist and provide guidance when it’s needed most.
Mental Health and Emotional Support
Aware
Support for individuals experiencing depression and anxiety.
Visit Website | Call: 1890 303 302 | Email: info@aware.ie
Bodywhys
Help and guidance for those affected by eating disorders.
Visit Website | Call: 1890 200 444 | Email: alex@bodywys.ie
Grow
Peer support for recovery and maintaining mental well-being.
Visit Website | Call: 056 776 1624 | Email: southeastregion@grow.ie
Shine
Support for adults facing mental health challenges and for their families.
Call: 1890 621 631 | Email: info@shineonline.ie
Suicide or Survive (SOS)
Recovery services and mental health awareness.
Visit Website | Call: 1890 577 577 | Email: info@suicideorsurvive.ie
Samaritans
Free 24/7 emotional support service for anyone in distress.
Visit Website | Freephone: 116 123 | Text: 087 260 9090 | Email: jo@samaritans.org
Crisis and Emergency Support
Console
Bereavement support for those affected by suicide
Call: 1800 247 247 | Text: HELP to 51444 | Email: info@console.ie
Farm and Rural Stress Helpline
Confidential support for farmers and rural families.
Call: 1800 742 645 | Email: farmandruralstress@hse.ie
Oasis House Women’s Refuge
Emergency accommodation and support for women and children experiencing domestic violence.
Call: 051 370 367 | Email: oasishouse2@eircom.net
Children, Teens, and Family Support
Barnardos
Bereavement counselling and family support for children and young people.
Visit Website | Waterford: 051 844 140 | Dungarvan: 058 45331 | Email: bereavement@barnardos.ie
BeLonG To & ChillOUT Project
Support for LGBTQ+ young people in the Southeast.
Visit Website | Call: 051 309 364 or 086 601 8961 | Email: info@belongto.org
Childline
Free, confidential service for young people under 18.
Visit Website | Call: 1800 666 666
Rainbows Ireland
Support for children coping with grief and major life changes.
Call: 076 107 6580 | Email: ask@rainbowsireland.com
Squashy Couch
Youth health and information service (ages 14–19).
Call: 051 859 000
SpunOut.ie
Online information resource for young people.
Visit Website | Call: 091 533 693 | Email: info@spunout.ie
Financial, Legal, and Practical Assistance
Carer’s Association
Support for family carers across Ireland.
Visit Website | Call: 051 394 566 | Email: jfarrell@carersireland.com
Citizen’s Information
Advice on rights, entitlements, and public services.
Locations: St. Brigid’s Family & Community Resource Centre, 37 Lower Yellow Road, Waterford City. | Telephone: 076 107 6580 | 14 Gladstone Street, Waterford City. Telephone: 076 107 6560 | Scanlon’s Yard Carpark, Dungarvan. Telephone: 076 107 6550
Money Advice and Budgeting Service (MABS)
Free advice for people managing debt.
Visit Website | Call: 076 107 2050 | Email: waterfords@mabs.ie
Community and Equality Support
GLEN (Gay & Lesbian Equality Network)
A Policy and Strategy focused NGO which aims to deliver ambitious and positive change for lesbian, gay and bisexual people (LGB) in Ireland, ensuring full equality, inclusion and protection from all forms of discrimination Advocating for LGBTQ+ rights in Ireland.
Visit Website | Call: 01 672 8650 | Email: info@glen.ie
Men’s Development Network
Supporting men’s health, well-being, and equality.
Visit Website | Location: 30 O’Connell Street, Waterford City | Call: 051 855 264 | Email: men@mens-network.net
TENI (Transgender Equality Network Ireland)
Support and advocacy for transgender people.
Visit Website | Call: 085 147 7166 | Email: info@teni.ie
Waterford Cheshire Homes
Accommodation and support for adults with physical disabilities.
Visit Website | Location: John’s Hill, Waterford City | Telephone: 051 871 993 | Email: jason.cooke@cheshire.ie
Online Supports and Directories
ReachOut.com
Online mental health information for young people.
Visit Website | Email: info@inspireireland.com
Senior Helpline
Support line for older adults.
Call: 1850 440 444
Waterford Drug, Alcohol & Addiction Support Services:
A.C.C.E.P.T. Addiction Centre HSE-South East Region
Providing assessment, detoxification, counselling, group therapy, information and education programmes, for the prevention and treatment of alcohol, drug and gambling addictions.
Location: Brook House, Cork Road, Waterford |Telephone: 051 842 790
Aiseirí Addiction Treatment Centre
Caters for the needs of the community in relation to treating people addicted to alcohol, drugs and gambling. This consists of 28 day in-patient treatment, followed by a two-year aftercare programme.
Visit Website | Email: aiseiri@eircom.net | Telephone: 051 853 974 | Location: Céim Eile, Waterford
Aislinn Adolescent Addiction Treatment Centre
Provides a national addiction treatment programme for young people aged between 15 and 21 years of age. It consists of a six week residential stay at the Centre followed by a two year aftercare and family based programme.
Contact Person: Breda Cahill | Location: Ballyragget, Co. Kilkenny | Telephone: 056 883 3777 | Email: info@aislinn.ie
Al-Anon – Ireland
Fellowship of relatives and friends of alcoholics who share their experience, strength and hope in order to solve their common problems.
Location: St.Brigid’s Family & Community Centre, 37 Lower Yellow Rd, Waterford | Meeting Time: Monday & Thursday 8.15pm | Email: info@al-anon-ireland.org | Telephone: 051 375 261 Al-Anon / Alateen Telephone: 01 873 2699 for local details
Alcoholics Anonymous
Fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.
Visit Website | Email: gso@alcoholicsanonymous.ie | Telephone: 01 842 0700
Céim Eile
Residential facility accommodating up to nine men who have completed a treatment programme at Aiseiri Treatment Centre.
Location: Francais House, Dominic Place, Airmount, Waterford | Telephone: 051 853 974
Gamblers Anonymous
Self-help for people with a gambling addiction.
Visit Website | Meeting Times & Places: Tuesday & Thursday 8pm: St. Brigid’s Family & Community Centre, 37 Lower Yellow Road – Friday 8pm: St. Vincent de Paul Office, Henrietta Street – Saturday 11am: The Sacred Heart Youth Centre, St. John’s Park | Email: info@gamblersanonymous.ie | Telephone: 086 268 3538
Drug Co-ordination Unit (HSE)
The unit is responsible for the co-ordination of drugs misuse initiatives and programmes in the South East Region. It provides education, information, training and health promotion on drug related issues.
Location: 1st Floor, Beech House, Cove round-about, Dunmore Road, Waterford | Meeting Time: Monday-Friday 8am-5pm | Contact Person: Tony Barden (Regional Drug Co-Ordinator) | Telephone: 051 846 720
Waterford Substance Misuse Team
Counselling on substance misuse for Adults and Adolescents.
Location: 10a Waterside, Waterford | Co-Ordination Officer: Pat O’Neill | Telephone: 051 301 201
Waterford Community Based Drugs Initiative
Promoting prevention of substance misuse through raising awareness in local communities.
Location: Millennium Youth & Community Centre, Church Road, Lisduggan, Waterford. | Contact Person: John Devlin | Telephone: 051 351 100 OR 087 202 4061 | Email: wcbdi@wrys.iol.ie
Co. Waterford (East) Community Based Drugs Initiative
Location: Community Building Room 3, Ard An Ghleanna, Crobally Upper, Tramore, Co Waterford. | Contact Person: Rebecca Ryan | Telephone: 051 338 723 OR 086 852 7173 | Email: cwcbdi2wrys.@iol.ie
Co. Waterford (West) Community Based Drugs Initiative
Contact Person: Tracey Nugent | Location: c/o Dungarvan Youth Resource Centre, Rinnasillogue, Dungarvan, Co. Waterford | Telephone: 058 48 946 OR 087 967 6439
Cityside Community Based Drugs Initiative
Contact Person: Sarah Hearne
Location: Abbeylands Youth & Community Centre, No 1 Community House, Ferrybank, Waterford | Telephone: 051 851 682 | Email: cscbdi.wrys@iol.ie
Waterford Drugs Outreach Project
Contact Person: Carmel Kelly | Location: Youth Information Centre, St. Augustine’s Street, Dungarvan, Co. Waterford | Telephone: 086 856 1681 | Email: wdo@iol.ie
Southside Community Based Drugs Initiative
Promoting prevention of substance misuse through raising awareness in local communities.
Contact Person: Lyndsey McCarthy | Meeting Place: Youth Resource Centre, St. John’s Park, Waterford | Telephone: 051 876 468 OR 087 639 4065 | Email: southside@wrys.iol.ie
Drug Treatment (Methodone Clinic)
Location: Waterford Community Services, Cork Road, Waterford | Telephone: 051 842 835 OR 051 301 201
Frontline Drugs Worker (Waterford City)
Contact Person: Niamh Kinsella | Location: Millenium Youth & Community Centre, Church Road, Lisduggan, Waterford | Telephone: 051 351 105 OR 087 223 5218 | Email: niamhfp@eircom.net
Frontline Drugs Worker (Waterford County)
Contact Person: Derek Phelan | Location: Community Building, Ard An Ghleanna, Tramore, Co. Waterford | Telephone: 086 388 6936 | Email: fishphelan@hotmail.com